Diet - Blood Pressure

General Blood Pressure Diet

This table provides a general guideline, and individual health conditions, preferences, and dietary restrictions should be considered for personalized recommendations. It's always advisable to consult with a healthcare professional or a registered dietitian for tailored advice.

Age Group	Gender	Dietary Preference	Food Group	Recommended Servings
18-30	Male	Vegetarian	Fruits and Vegetables	5 servings of fruits, 5 servings of vegetables, whole grains, legumes, nuts
18-30	Female	Non-vegetarian	Lean Proteins	3 servings of fish or poultry, fruits, vegetables, whole grains
31-50	Male	Vegetarian	Plant-Based Proteins	3 servings of legumes, tofu, nuts, fruits, vegetables, whole grains
31-50	Female	Non-vegetarian	Lean Proteins	3 servings of fish or poultry, fruits, vegetables, whole grains
51+	Male	Vegetarian	Heart-Healthy Fats	2 servings of olive oil, avocados, nuts, seeds, fruits, vegetables, whole grains
51+	Female	Non-vegetarian	Omega-3 Fatty Acids	2 servings of fatty fish, lean proteins, fruits, vegetables, whole grains

 Indian Blood Pressure Diet

This table provides a basic guide, and individuals should customize their diets based on personal health conditions, preferences, and any specific dietary recommendations from their healthcare provider. Additionally, moderation and balance are key components of a healthy diet.

Age Group	Gender	Veg/Non-Veg	Food Components	Sample Foods
18-30	Male	Vegetarian	High-fiber, low-sodium, potassium-rich foods	Brown rice, lentils, veggies,   fruits, low-fat dairy
18-30	Female	Vegetarian	High-fiber, low-sodium, potassium-rich foods	Quinoa, chickpeas, leafy greens, berries, yogurt
18-30	Male	Non-Vegetarian	Lean proteins, omega-3 fatty acids, potassium	Grilled fish, skinless poultry, beans, nuts, seeds
18-30	Female	Non-Vegetarian	Lean proteins, omega-3 fatty acids, potassium	Turkey, salmon, legumes, avocados, leafy greens
31-50	Male	Vegetarian	Low-sodium, potassium-rich, heart-healthy fats	Whole grains, beans, nuts, olive oil, fruits
31-50	Female	Vegetarian	Low-sodium, potassium-rich, heart-healthy fats	Quinoa, lentils, almonds, flaxseeds, olive oil
31-50	Male	Non-Vegetarian	Lean proteins, omega-3 fatty acids, potassium	Grilled chicken, fish, beans, nuts, vegetables
31-50	Female	Non-Vegetarian	Lean proteins, omega-3 fatty acids, potassium	Turkey, mackerel, legumes, spinach, avocado
51+	Male	Vegetarian	Low-sodium, potassium-rich, heart-healthy fats	Brown rice, beans, walnuts, olive oil, fruits
51+	Female	Vegetarian	Low-sodium, potassium-rich, heart-healthy fats	Quinoa, lentils, almonds, flaxseeds, olive oil
51+	Male	Non-Vegetarian	Lean proteins, omega-3 fatty acids, potassium	Grilled fish, skinless poultry, beans, nuts, seeds
51+	Female	Non-Vegetarian	Lean proteins, omega-3 fatty acids, potassium	Turkey, salmon, legumes, avocados, leafy greens