Diet - Diabetic

 General Diabetic Diet

Certainly! Below is a sample matrix table outlining a diabetic diet plan based on age, with separate columns for vegetarian and non-vegetarian options. Please note that this is a general guide, and individual dietary needs may vary. It's essential for individuals with diabetes to consult with a healthcare professional or a registered dietitian to create a personalized plan.

 

Age Group	Vegetarian Diabetic Diet	Non-Vegetarian Diabetic Diet
Children (2-12)	- Whole grains (brown rice, quinoa)  - Fruits - Vegetables  - Legumes (beans, lentils)  - Low-fat dairy  - Nuts and seeds	- Lean protein sources (chicken, turkey, fish)  - Whole grains  - Fruits and vegetables  - Low-fat dairy  - Nuts and seeds
Teens (13-18)	- Whole grains  - Fruits - Vegetables  - Legumes  - Low-fat dairy  - Nuts and seeds  - Limited sweets and processed foods	- Lean protein sources  - Whole grains  - Fruits and vegetables  - Low-fat dairy  - Nuts and seeds  - Limited sweets and processed foods
Adults (19-50)	- Whole grains  - Fruits  - Vegetables, - Legumes  - Low-fat dairy  - Nuts and seeds  - Healthy fats (olive oil, avocados)	- Lean protein sources  - Whole grains  - Fruits and vegetables  - Low-fat dairy  - Nuts and seeds  - Healthy fats
Seniors (50+)	- Whole grains  - Fruits  - Vegetables,  - Legumes  - Low-fat dairy  - Nuts and seeds  - Healthy fats	- Lean protein sources  - Whole grains  - Fruits and vegetables  - Low-fat dairy  - Nuts and seeds  - Healthy fats

 Indian Diabetic Diet

Diabetic Diet in India by age, distinguishing between vegetarian and non-vegetarian options, requires a comprehensive understanding of nutritional requirements, dietary preferences, and health considerations. However, I can provide you with a simplified sample to give you an idea. Keep in mind that individual dietary needs may vary, and it's crucial for individuals with diabetes to consult with a healthcare professional or a nutritionist for personalized advice.

Age Group	Vegetarian Diabetic Diet	Non-Vegetarian Diabetic Diet
Children (2-12)	- Whole grains (rice, wheat)  - Lentils and legumes  - Vegetables - Fruits (in moderation)  - Low-fat dairy	- Lean meats (chicken, fish)  - Whole grains (rice, wheat)  - Vegetables - Fruits (in moderation)  - Low-fat dairy
Teens (13-18)	- Whole grains (brown rice, whole wheat) - Lentils and legumes  - Vegetables - Fruits (limited)  - Low-fat dairy  - Nuts and seeds	- Lean meats (chicken, fish)  - Whole grains (quinoa, brown rice)  - Vegetables - Fruits (limited)  - Low-fat dairy  - Nuts and seeds
Adults (19-60)	- Whole grains (quinoa, brown rice)  - Lentils and legumes  - Vegetables - Fruits (limited, with moderation)  - Low-fat dairy  - Nuts and seeds  - Healthy fats (olive oil, avocado)	- Lean meats (chicken, fish)  - Whole grains (quinoa, brown rice)  - Vegetables - Fruits (limited, with moderation)  - Low-fat dairy,- Nuts and seeds  - Healthy fats (olive oil, avocado)
Seniors (61+)	- Whole grains (quinoa, brown rice)  - Lentils and legumes  - Vegetables - Fruits (limited, with moderation)  - Low-fat dairy  - Nuts and seeds  - Healthy fats (olive oil, avocado)	- Lean meats (chicken, fish)  - Whole grains (quinoa, brown rice)  - Vegetables - Fruits (limited, with moderation)  - Low-fat dairy,- Nuts and seeds  - Healthy fats (olive oil, avocado)