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Diet - Thyroid Disorders

Indian Diet 

Please keep in mind that this is a general guideline, and individual needs may vary. Additionally, factors such as thyroid medication, comorbidities, and lifestyle should also be considered. It's essential to consult with a healthcare professional or a registered dietitian to create a personalized and effective dietary plan for managing thyroid disorders.

Age Group

Gender

Dietary Preference

Recommended Foods

Foods to Limit

Children

Male/

Female

Vegetarian

Whole grains, fruits, vegetables, nuts, seeds, dairy

Limit processed foods and sugary snacks

Non-Vegetarian

Lean proteins, fish, eggs, dairy, fruits, vegetables

Limit processed meats and sugary foods

Adults

Male

Vegetarian

Whole grains, legumes, nuts, seeds, dairy, fruits, veggies

Limit processed foods and added sugars

Non-Vegetarian

Lean meats, fish, eggs, whole grains, fruits, vegetables

Limit processed meats and fried foods

Female

Vegetarian

Whole grains, legumes, nuts, seeds, dairy, fruits, veggies

Limit processed foods and added sugars

Non-Vegetarian

Lean meats, fish, eggs, whole grains, fruits, vegetables

Limit processed meats and fried foods

Seniors

Male

Vegetarian

Whole grains, legumes, nuts, seeds, dairy, fruits, veggies

Limit processed foods and added sugars

Non-Vegetarian

Lean meats, fish, eggs, whole grains, fruits, vegetables

Limit processed meats and fried foods

Female

Vegetarian

Whole grains, legumes, nuts, seeds, dairy, fruits, veggies

Limit processed foods and added sugars

Non-Vegetarian

Lean meats, fish, eggs, whole grains, fruits, vegetables

Limit processed meats and fried foods


Diet Sample for Thyroid Disorders

Please note that this is a general guideline, and individual nutritional requirements may vary based on factors such as thyroid condition severity, comorbidities, and lifestyle. It's crucial to consult with a healthcare professional or a registered dietitian for personalized dietary advice tailored to specific health needs.

Age Group

Gender

Vegetarian Diet

Non-Vegetarian Diet

Children (5-12 years)

Male/Female

- Whole grains (brown rice, quinoa)
 - Fruits and vegetables
 - Low-fat dairy products
 - Nuts and seeds

- Lean meats (chicken, turkey)
- Fish rich in omega-3 fatty acids (salmon, mackerel)
- Whole grains
- Fruits and vegetables

Adolescents (13-18 years)

Male/Female

- Whole grains and cereals
- Dairy or plant-based alternatives
- Fresh fruits and vegetables
- Legumes and pulses

- Lean meats
 - Fish and seafood
 - Eggs
 - Whole grains and cereals

Adults (19-50 years)

Male

- Whole grains and cereals
- Legumes and pulses
- Low-fat dairy or plant-based alternatives  
- Fresh fruits and vegetables

- Lean meats
- Fish rich in omega-3 fatty acids
- Eggs
- Nuts and seeds

Adults (19-50 years)

Female

- Whole grains and cereals
 - Legumes and pulses
 - Low-fat dairy or plant-based alternatives  
- Fresh fruits and vegetables

- Lean meats
 - Fish rich in omega-3 fatty acids
 - Eggs
 - Nuts and seeds

Seniors (51+ years)

Male/Female

- Whole grains and cereals
 - Legumes and pulses
 - Low-fat dairy or plant-based alternatives
- Fresh fruits & vegetables  - Adequate hydration

- Lean meats
- Fish rich in omega-3 fatty acids
- Eggs
- Nuts and seeds

 










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