Age Group
|
Gender |
Dietary Preference
|
Recommended Foods |
Foods to Limit |
Children |
Male/ Female |
Vegetarian |
Whole grains, fruits,
vegetables, nuts, seeds, dairy |
Limit processed foods and sugary
snacks |
Non-Vegetarian |
Lean proteins, fish, eggs, dairy, fruits,
vegetables |
Limit processed meats and sugary foods |
||
Adults |
Male |
Vegetarian |
Whole grains, legumes, nuts,
seeds, dairy, fruits, veggies |
Limit processed foods and added
sugars |
Non-Vegetarian |
Lean meats, fish, eggs, whole grains, fruits,
vegetables |
Limit processed meats and fried foods |
||
Female |
Vegetarian |
Whole grains, legumes, nuts,
seeds, dairy, fruits, veggies |
Limit processed foods and added
sugars |
|
Non-Vegetarian |
Lean meats, fish, eggs, whole grains, fruits,
vegetables |
Limit processed meats and fried foods |
||
Seniors |
Male |
Vegetarian |
Whole grains, legumes, nuts,
seeds, dairy, fruits, veggies |
Limit processed foods and added
sugars |
Non-Vegetarian |
Lean meats, fish, eggs, whole grains, fruits,
vegetables |
Limit processed meats and fried foods |
||
Female |
Vegetarian |
Whole grains, legumes, nuts,
seeds, dairy, fruits, veggies |
Limit processed foods and added
sugars |
|
Non-Vegetarian |
Lean meats, fish, eggs, whole grains, fruits,
vegetables |
Limit processed meats and fried foods |
Please note that this is a general guideline, and individual nutritional requirements may vary based on factors such as thyroid condition severity, comorbidities, and lifestyle. It's crucial to consult with a healthcare professional or a registered dietitian for personalized dietary advice tailored to specific health needs.
Age Group |
Gender |
Vegetarian Diet |
Non-Vegetarian Diet |
Children (5-12
years) |
Male/Female |
- Whole grains (brown
rice, quinoa) |
- Lean meats (chicken,
turkey) |
Adolescents (13-18 years) |
Male/Female |
- Whole
grains and cereals |
- Lean
meats |
Adults (19-50 years) |
Male |
- Whole grains and
cereals |
- Lean meats |
Adults (19-50 years) |
Female |
- Whole
grains and cereals |
- Lean
meats |
Seniors (51+ years) |
Male/Female |
- Whole grains and
cereals |
- Lean meats |
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